stuck stuck platuea
Options
![tweetluc](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
tweetluc
Posts: 2 Member
hi I have been losing weight since November 1st I was watching how much I eat and taking diet pills frm the doctor and I lost 40 pounds. I am now at a standstill at 230. no matter what I do. I do zumba 4 to 5 times a I eat lots of fruits and veggies and yougurt whole grains water. I just added a whey isolate powder to the diet to see if that helps what else can I do. I don't drink pop only have a sweet snack once a week the rest of the week the snacks are apple and peanut butter and yougurt and whatever else that is fruit. I eat fish, chicken, I don't know what else I can do .
0
Replies
-
How long have you been stuck? And can you open your diary?0
-
Have you been doing your measurements too?? Don't just go by the scale! I was stuck at the same weight for months-- I finally broke my plateau when I changed up my exercises. Starting to weight lift on Tuesday and Thursdays for 12 weeks-- see how that goes!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions