-
The Five 2 Diet Approach
So for 6 weeks I have followed the 5:2 eating plan to kick start my plan to lose weight and for healthier living. I lost 1 stone and close to a couple of inches from my waist. I joined this app and community to carry on my journey and lose another stone whilst gaining lean muscle. I'll still do the 5:2 thing but only one…
-
The Five 2 Diet Approach
So for 6 weeks I have followed the 5:2 eating plan to kick start my plan to lose weight and for healthier living. I lost 1 stone and close to a couple of inches from my waist. I joined this app and community to carry on my journey and lose another stone whilst gaining lean muscle. I'll still do the 5:2 thing but only one…
-
3 Days in, Hi Everyone
looking to help motivate people and to be motivated...., this app is turning me into a health geek..., never spent so much time reading food labels :)
-
Eating Better on the Back of the 5:2 Eating Regime
Hi. I'm interested in connecting to be motivated and to help motivate others.
