Just wondering how best to split my carb/protein/fat %. I'm hoping to start some basic strength training as I feel I'd do better exercising at home. Also are there any really good sources of protein what aren't meat? I'm not a vegetarian but do try to limit my meat intake.
I don' think I've ever posted here before but I've struggled with weight issues for nearly all my life. I was always a chubby child which resulted in huge self-esteem problems all through school. As an adult I've yo-yo'd but ultimately just keep getting heavier. I just can't seem to convince myself that a sustained healthy…