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Just joined a gym, could use some help with a routine.
I just joined a gym. I understand enough to jump on a cardio machine, or join a class, but am completely lost on the weight machines. Using a personal trainer is not an option for me at this time. Does anyone know of a straightforward, easy to understand guide for someone just begining weight training? I'm not sure if it…
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200+ pounds to lose
I don't know how I'm going to do it. I mean, I know ~how~ it needs to be done - eat less, exercise more - but I don't know how I'm going to maintain the momentum to get it done. I've been trying for a week. I've lost a couple pounds. Assuming I do everything more or less perfectly, and lose a couple pounds a week, it will…
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Need some suggestions on starting to excercise
I have been here for four weeks now. I now feel as if I better understand the how's/why's of calorie counting and have made it a habit. I now need to add the next piece into my lifestyle change plan, which is to become more active. Here are some of my challenges I'm dealing with which makes it hard for me to be active: 1.…
