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Cardio, Strength Training & Diet Q's
Hi! I've posted here before & got some great advice so I'm going to post again because I am at a confusing point in my journey. I am female, 5'5 and 137 lbs. I started my journey in January at 155 ish lbs with a goal weight of 135 ish. For the first couple months, I did a little cardio and ate like a bird and lost 10 lbs.…
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Need friends for support & motivation
Hi, I'm Claire! I am 24, 5'5 and 142 lbs. I have lost over 12 lbs with MFP when I started January 1st, but in the past couple months my weight loss has stalled and slowed dramatically. I don't have much more to lose - 7 lbs at most, and some body recomp and toning to do, but I have found myself having a really difficult…
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Figuring out a good body fat %
Hi! I am 5'5 142 lb female. I had never used a body fat percentage machine t I joined world gym one month ago. At my assessment I was 145.5 lbs and 25% body fat. Today I checked in at 141.8 lbs and 22.8% body fat. I want to make sure I am continuing to lose fat and build muscle but I am unsure of a good target body fat? I…
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No weight loss but clothes fitting looser..need input
Hi! So after a pretty steady 10 lb weight loss, I have been stalled at 144 (I'm 5'5 female) for the past month. The only thing I have changed is that 3 weeks ago I started strength training and added that to my exercise routine which is now 6 days a week 45-60 mins cardio and 20-45 mins strength training. I do arms, legs,…
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Please Help!! Weight Loss Plateau
Hi! I am 24 year old female, 5'5 and currently weigh 144 lbs. I started on January 1st at 154 lbs and have lost 10 lbs fairly easily. For the past 6 weeks, I have been unable to lose another single pound. Two weeks ago I joined a gym and upped my workout routine to 6x a week (45-60 minutes cardio, 15-45 mins strength…
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Need Help: Plateau
Hi All! I started this journey again on Jan 1st when I weighed in at 154 lbs. I am down to 144 now but I have been stuck here for over a month. I increased my workout routine, made my diet better and still no results. I honestly have no idea what I'm doing wrong. I need advice!
