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Obsessed with oatmeal
i love oatmeal and I know it's good for you but today I had 4 bowls and that's not uncommon for me, my calories proteins and fats are fairly balanced and calorie intake is still okay, is it bad??? And how do I stop if I need to
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Overeating
i keep overeating I don't stop until I eat too much and then my tummy feels so uncomfortable and I get crazy bloated I am eating a lot of food but not crazy amounts like , why do I keep overeating it's so frustrating I'm never hungry anymore I just eat . After I overeat I say right your full don't eat , but then food is…
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Feeling hungry
im very hungry today and also very tired i ate like all my calories before 1pm and then went over my calories at 6pm by like 800 ? Any tips / advice on how to stay below calorie intake
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Feeling fat
Hey everyone the past two days I feel so fat I've been in a long journey of hard work and thought I lost a lot more than I have like not calculation but I'm actually thinking about how much weight I've actually lost and it's not that much , I just don't know what to do !!! I'm not quitting no way but I feel really sad…
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Coffee
i have my coffee black , 2-3 cups a day (third decaf) is that okay or bad
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Gaining weight
i had a cheat day Sunday and ate 2000 calories over my limit of 1200 , I feel like it has affected me so much I gained weight and am starting to feel really fat . I also think I could be eating too much healthy fat , is that possible even if I stay under my calorie goal ? I also upped my calorie intake from 1200 to 1300 ,…
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Nutrition percentages
i am trying to lose weight , and tone up ( get a good body ) my diet is now 55% carbs 25% protein and the rest fats. What would you suggest is optimal for fat loss? I only eat on average 1300 calories a day
