Coffee

Feeneym20

i have my coffee black , 2-3 cups a day (third decaf) is that okay or bad

maasha81

I personally see no problem with it. ..I have at least 2 cups on working days and it has not affected my goals

Feeneym20

Great thanks!!

bigd66218

Coffee, 4-5 cups a day down from 10-14 daily!!!

Feeneym20

bigd66218 wrote: »

Coffee, 4-5 cups a day down from 10-14 daily!!!

Well done that couldn't of been easy !!!

leggup

"We have found no negative, adverse effects on health when you drink up to three to five cups a day. In fact, there is a decreased risk of cardiovascular disease, type 2 diabetes, Parkinson´s disease and a couple of cancers," including breast and prostate cancer. http://www.businessinsider.com/afp-packed-with-health-benefits-coffee-gains-ground-with-experts-2015-4#ixzz3W9ZOi8Tq

There was also a recent study that showed that people who drank coffee reversed liver damage from alcohol. http://www.wcrf.org/sites/default/files/Liver-Cancer-2015-Report.pdf

theston412

I have one cup of coffee in the morning on work days. For a mug of coffee, I put 4 sweet n low packets, and 3 little cup things of creamer. I know this isn't good for me, but it's only 90 calories for a cup of coffee. I'm not normally in the habit of drinking my calories, but I make an exception for this.

fitfreakymom

If I don't get my coffee daily I would bite somebody

abatonfan

Don't worry. I'm guilty of having 4-10 cups of black coffee over the course of a day (I think I'm responsible for half of Starbuck's revenue -it's very easy to overdo it on the coffee when there are three Starbucks within a mile radius of your university).

juggernaut1974

If it's bad, I don't want to be good

MoiAussi93

If you're not one of the people who reacts badly to the caffeine, then it is actually good for you- at least if you don't go overboard and drink two pots a day. As mentioned above, the research shows 3-5 cups a day actually could help protect you against several serious diseases.

suruda

Coffeeeeeeeee...can't live without it, and don't try and talk to me until I've had my first cup. I add milk, track the calories and enjoy it! You're fine

cathipa

britishbroccoli wrote: »

"We have found no negative, adverse effects on health when you drink up to three to five cups a day. In fact, there is a decreased risk of cardiovascular disease, type 2 diabetes, Parkinson´s disease and a couple of cancers," including breast and prostate cancer. http://www.businessinsider.com/afp-packed-with-health-benefits-coffee-gains-ground-with-experts-2015-4#ixzz3W9ZOi8Tq

There was also a recent study that showed that people who drank coffee reversed liver damage from alcohol. http://www.wcrf.org/sites/default/files/Liver-Cancer-2015-Report.pdf

So glad I love coffee!!! Thanks for this!!

Laurend224

Feeneym20

Thank ye all so much