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Returning from hiatus, send help!
Hey, what’s up everyone!? I’ve been on this app for some time now but I had a hiatus from the gym and healthy eating for some time now. My lifts have drastically suffered and my muscle mass has seen better days. I’m jumping back into everything and would like any advice or tips. I’m currently 188 lbs, probably around 24%…
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Looking for friends
Trying to put on some mass, any help or advice will be appreciated... Or helpful recipes. Anybody with the same goals feel free to add.
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What up!
What up from San Diego, Ca currently in GA. Trying to work on gains, goal: 158 to 180. Feel free to add.
