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Any Easy lunch ideas for work?
I've realized lunch time is my downfall. I need healthy easy ideas for lunch that I can bring with me to work. What do you guys like?
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Opinions on taking pre-workout?
Hello everyone, I want to start weight training and cardio but my energy levels are really low. Do you suggest taking a pre workout for beginners? If so does anyone have any reccomendations? Thanks guys!
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Looking for friends and/or accountability buddies /)
Hey guys! So a little about me I'm a Nanny and a college student. I'm looking to start eating healthy, lose weight, exercise, and be all around more positive. I would love for anyone to add me to share advice or just be an accountability buddy :)
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New and looking for friends for this journey
Hey everyone :) so I'm in my twenty and I'm a college student studying to become a teacher. I am 5'2 and over the last two years I started binge eating, and gained 40 pounds. I've decided it's time to put my health first. I would love for anyone reading this who is looking for a friend on their journey to add me:)
