It seems that some people are really good at these - I've been grinding away for the last year and a half and today I did 6 with +25 and 3 with +50 (275lbs total weight) What's your best of either variation??
What's your signal? My work uniforms are all the same size and are rather tight now - which is my signal that things are getting a bit too fluffy. I want to arbitrarily hit 230 before cutting back down if I can, I've been hovering around 226 for almost a month now though. I've been doing one week mini cuts every so often…