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I had diet coke
Is diet coke bad for my diet? I heard you gain more weight by drinking diet sodas... I had to full cups from subway of diet coke. I really regret it, and I feel like I just killed my diet.
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Appetite
I started with a 1,500 calorie goal , will I get used to the hungry feeling I get at night sometimes , or will I always feel hungry at night during the diet?
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HELP Will I have flabby arms?
I'm 5'2 and I weigh 140. My arms are chunky right now. When I lose about 25 pounds which is my goal. Will they be smaller? Flabby?
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I hate my body
I really hate my body , I get so embarrassed to even walk around a mall with people I don't know because of my big arms. I'm trying to lose about 20 pounds and when I think about it I think it's so easy. Once it comes to the end of the day I end up eating what I've been craving all day. I need something to stop me because…