Appetite

barbaraaguilar435
barbaraaguilar435 Posts: 9
edited November 15 in Health and Weight Loss
I started with a 1,500 calorie goal , will I get used to the hungry feeling I get at night sometimes , or will I always feel hungry at night during the diet?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Are you meeting the 1500 calorie goal? Are you also exercising, and if so, eating back those cals so your NET cals are 1500, or close to it?
  • Merkavar
    Merkavar Posts: 3,082 Member
    Just ignore the hunger or have some water. If your feeling of hunger is like mine it's not bad.

    Pretty sure it gets better over time.

    Eat more fats and protein which should keep you fuller for longer.
  • seska422
    seska422 Posts: 3,217 Member
    edited March 2015
    If you are hungrier at night than you are during the day, plan for that by eating a little less during the day so that you can eat more at night.

    Think of it as more of an eating plan, rather than a diet. You want to find a balance that you can live with long-term rather than endure while you are on a "diet" so that you won't just gain the weight back after you reach your goal.
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