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Easter ruined me
I have been doing so good since January 1st, I'm down 30lbs and was feeling good. Ever since Easter weekend I have been off. Eating over my calories, not exercising, just feeling back to my old self. Where did my motivation gooo? How can I get it back before I fail myself?
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Losing pounds but not inches?
I've lost 22 lbs so far, and have around 70 ish more to go. BUT I'm not losing inches? I don't understand why...I have also gained muscle, I can see if and feel it where it's never been before. Anyone else have this problem? :(
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Differences between heart rates?
Can someone please explain the difference between fat burn, cardio and peak heart rates?
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Anyone on xenical?
Doctor prescribed it to me, even though most of my meals are already lower in fat, I don't use it as often as a "normal" person would. Just looking to see if anyone else has been prescribed it and if they had positive or negative results? Is this a waste of time and money?
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1200 calorie people -- favorite meals and snacks?!
I have a hard time staying full between meals and I usually have an intake of 1600 a day. I am new to this but it seems awfully hard to find satisfying meals. What are some of your favorite/most filling meals?
