Happy Friday Everyone!!!, I'm looking for friends that are willing to keep me motivated and to be supportive, as I will for them!! I'm also wanting to let everyone know that I've started an Instagram strictly for my progress photos, workout tips and motivational quotes!! So add me on here, and I'll private message you with…
Hey All, Looking for some advice from all you lifters out there. I seriously want to take up lifting/strength training. I'm not looking to bulk up but to tone up :) and feel good about myself So my question is, where do I start?? I have a weight bench at home. How often should I be lifting?? And what weights!! Help I wanna…