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Wedding in 7 weeks! help!
Start weight was 11 stone 4. My bmr is around 1600 calories a day. i eat 1200 daily and log everything for past 4 weeks. week 1 was diet. week 2 diet and 3.5 mile walk daily. week 3 cross trainer 10k daily. week 4 15k cross trainer daily in my heart rate fat burning zone. i've only lost 4 pounds so far! i did this last…
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Looking for Motivational Friends
Hi. Im 5 foot and went up to 11 stone 2 last year. I've been exercising daily on crosdtrainer., using this to track my food and upmove activity tracker to log my exercise and steps. I've managed to lose 11 pounds since Start of January but I don't see it when I look in the mirror. How long does it take to see a change?…
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newbie
Hi all. Need incentive and friends to help me lose weight and get slim again. Just under 5 foot and was 9 stone 13 start of 2014 but have steadily gained weight after getting diagnosed with large fibroid. Now 10 stone 11. Want to regain my life and show this thing whose boss!
