Friends to reach 10-15kg weight loss goal! :)
I used myfitnesspal a while back to lose 10kg, but lost a lot of muscle alongside fat. I gained half of that weight back since. I'm now trying to lose about 10-15kg whilst maintaining my muscle mass and see how we go! I'm 167cm - would be great to have some friends with the same goals to help motivate each other! :blush:
