I am drastically reducing the sugar I eat and noticed much less energy this week for exercise. I would say I'm more tired than normal. Drinking about 60 ounces of water a day and my calorie limit is 1270. Barely made a two mile walk this evening and would like to hear from others who have quit sugar. When does the energy…
I'm new to MFP and new to discussion groups too. I'm 49 and had successfully lost 15 pounds about a year ago but a couple of them have crept back on. I have a long term goal to lose 20 pounds in 12 months. It doesn't seem possible so thinking that setting and meeting some short term goals would keep me motivated. Looking…