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Average weight loss on KETO??
Can anyone tell me what an average weight loss per week or month is for 20 carbs a day? Im loosing soooooo slow. :(
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Does Alcohol stall weight loss?
I don't drink a lot but last weekend i decided to have a few drinks....I may have cocktails once a month. My drink of the night was Bai5 (2 net carbs per bottle) and Grey Goose.....I jumped on the scale today and Im up....not much (less than a lb.). So should I avoid alcohol??
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New to Keto....Can someone help me figure out my macros? :)
Just started Keto....been on it for about a month now. Weight loss is slower than I'd like it to be, I just started cardio last week so hopefully it will speed it up.
