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Android app for logging workouts?
Hey guys! I'm new around here and haven't officially started the program yet. I've read most of the book and am just trying to get all my ducks in a row before I make the plunge (pretty excited to start). So it looks like a lot of folks happily use iFitness to track their nrol4w workouts. Unfortunately, this app is no…
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Favorite way to eat protein powder? (aside from shakes)
Just discovered this gem: Hulk Banana Pudding: 1 scoop (~30g) unflavored or vanilla protein powder (I use plantfusion unflavored) ~100g coconut milk + enough water to form pudding-like consistency (can omit or use less coconut milk and more water, but the flavor def takes a hit) Vanilla extract and stevia to taste ~40g…
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Am I losing LBM?
Sorry I'm new to all the science, so go easy on me. So I've seen it repeated that you should _never_ go below 1200 cals/day (unless you're on one of those 5:2 plans). But lately my appetite has dropped (ditched hormonal birth control) and I know a lot of days I'm eating well under this amount. I'm not intentionally…
