Hey guys! I'm new around here and haven't officially started the program yet. I've read most of the book and am just trying to get all my ducks in a row before I make the plunge (pretty excited to start). So it looks like a lot of folks happily use iFitness to track their nrol4w workouts. Unfortunately, this app is no…
Just discovered this gem: Hulk Banana Pudding: 1 scoop (~30g) unflavored or vanilla protein powder (I use plantfusion unflavored) ~100g coconut milk + enough water to form pudding-like consistency (can omit or use less coconut milk and more water, but the flavor def takes a hit) Vanilla extract and stevia to taste ~40g…
Sorry I'm new to all the science, so go easy on me. So I've seen it repeated that you should _never_ go below 1200 cals/day (unless you're on one of those 5:2 plans). But lately my appetite has dropped (ditched hormonal birth control) and I know a lot of days I'm eating well under this amount. I'm not intentionally…
