wanting to put on at least 15-20 pounds. Any help is appreciated. Thanks :) Friend me!!
so started back to high calories and heavy lifting yesterday....I'm paying for it today. Hopefully worth pain. I'm pushing it! Good luck all. Friend me I'm always on.
anyone around ft Campbell?
hey yall I'm new here. I live in TN and am looking to put on some pounds. GL to all.
i have had no luck in years gaining any mass, this time I'm trying something different. Goal is going to be at least 8,000 calories a day. 4 days a week hard lifting and 2 days cardio. Let's see how it goes. Would love to get some friends on here as well. Thanks!
i am new to all of this. So many good reviews. Can't wait to get into it!
31 male 6"3 and about 151. I have been trying for years to gain weight and I'm back at it. So frustrating.