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Jillian DVDs
Anyone lose weight with jillians DVDs? They seem Alot of strength training moves .. I bought the beginner shred. Any thoughts ??
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Lunch or dinner?
So I'm trying to lose weight and have a 9-5 job with an hour lunch. I tried eating less at lunch ( granola bar, yogurt, and apple) and devoured the fridge when I got home. Today for lunch I ate at a local Coney Island and when dinner came around I wasn't really hungry. What does everyone else do for lunch or dinner? When…
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Lunch
What does everyone eat for lunch to stay slim?! If you eat out what do you get? Prefer vegetarian options , if not most things I can make vegetarian.thanks!
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Eating Out
I've been eating out DAILY for lunch., I could make healthier options but I tend not to and say I will " start tomorrow". I just hate eating at work I want to get away! What does everyone else do?
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Appetite Suppressant
Hello I am looking for an appetite suppressant. I have binge eating issue and am trying to get in to see a dietitian but in mean time ive been looking into so much stuff. The main issue is gorging myself. I don't want to take adipex cause my blood pressure is high. Any suggestions?
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Shakes for breakfast??
Anyone do a shake in am for extra nutrition or maybe to get some veggies / fruit ? Fill up?
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Vegetarian
I will start off saying I'm a little odd. Prior I never ate meat of any kind and was very slim with no health issues. I now started eating meat I'd say but only fast food which is horrible. Does anyone think that if I go back vegetarian it will cut a lot of options out ( think fast food burgers and nuggets) and will be…
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Weight Watchers vs MFP
So I joined the new weight watchers that uses smart points. I hate it I compared that to mfp and it only gives me around 1000-1100 calories a day while mfp says I need about 1460! Any thoughts ?
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Yoga
Anyone tried yoga for weight loss or for relieving stress? Mind/ body connection sort of thing.
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Calories vs portions
I'm wanting to lose weight and it gets overwhelming counting every single calorie . Should I suck it up or just use portion control? What has everyone else done? Want to lose most weight fast as possible ☺️ ty
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Eating Out
Hello group! Quick question How do you control portions at restaurants? Do you know exactly what it looks like? Also I'm really wanting to know for anyone who has lost weight cutting calories how often do you eat out or do you ever? Thanks;)
