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Trim weight then build muscle, or .....
I've had people tell me to build muscle and not to lose anymore weight. However, I'm very unhappy with how I look and want to trim some stomach fat. Which brings me to my question, which I wanted to get the forums opinion. So I'm close to having my belly chub gone and abs starting to appear a bit more. But there is still…
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Is there a cap on how much I can burn?
I had a sugar low today and went about 1300 calories over my goal so I'm back on the cardio machines Is there any problem with burning these calories, or will the body stop at some point?
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Does too much cardio effect muscle growth?
I like my cardio and do about 65 minutes a day (roughly 700 calories, also I move alot with job k)six days a week, but have been known do for stepping that up a bit when calories increase for a specific day. Doing this much cardio, would it effect muscle growth? For some reason I feel I don't bulk up as much as I should,…
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Fav dinner recipe, Turkey Meatloaf. Low cal, low carb, tasty!
Turkey Meatloaf Ingredients 2 tablespoons coconut oil 1 small zucchini, finely diced 1 red bell pepper, finely diced 1 yellow bell pepper, finely diced 5 cloves garlic, smashed to a paste with coarse salt 1/2 teaspoon red pepper flakes Kosher salt and freshly ground pepper 1 large egg, lightly beaten 1 tablespoon finely…
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My favorite treat, skinny cookies.
Ingredients: 2 Ripe Bananas, Mashed 1/3 C. Reduced Fat Peanut Butter 2/3 C. Unsweetened Applesauce 1 Tsp. Vanilla 1/2 Tsp. Salt 1/2 Tsp. Cinnamon Dash of Ground Cloves Dash of Ground Nutmeg 1 1/2 C. Quick or Old Fashioned Oats 1/4 C. Nuts (I use pecans.) 1/4 C. Semi Sweet Chocolate Chips 1/4 C. Reduced Fat Unsweetened…
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Eastside of Seattle, looking for....
Hey forum... I just signed up for this incredible sight a few days ago and wouldn't mind linking up with some in the area or just online that have the same goals in mind. Looking to gain some muscle, lose 5-10 pounds (lost 20lbs in 30 days last kick, this time don't need to lose as much), and explore healthy options. I go…
