I want to lose weight and I'm very active (weight training and cardio at least 6 days a week) as for food, is 6-7 meals a day really necessary to help shred? I'm a college student and work so I can't find time to meal prep so as long as I fit my macros I'm good or no?
I've been on this app for about a day and it's great! Also looking to make new friends to encourage and motivate throughout their fitness journey!
I'm looking to take self defense classes. Does anyone have any recommendations or suggestions?
Anyone take any supplements? If so, what kind?