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How are people burning so many cals?
hi, So I'm fairly new to exercise. I've always danced and took to jogging last year, but at the gym I struggle. From a few PT sessions I've learnt some good weight exercises but even when combining these with cardio I'm still only burning 2-300 cals before I burn out or my hours up. How are people burning 500+ ? How do u…
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Possible to gain a pound of muscle in a week
okay so after a naughty weekend and a week training in the gym to even it out stepping in the scale surprised me, I was 11 St 12.5 before the naughty weekend and 12stone after a week. So a weight gain yet my body fat is 37% both times! Does that mean it could be partly muscle. I understand these machines are not accurate…
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starting to bug me!
sorry in advance as there are probably loads of similar questions! No progress in 4 weeks :( seem to go down to 173 then up to 174 then down again 5ft5 173lbs 36%bf from this and a few other formulas i should have 2200 a day I've cut to 1200 that should be a 2lb loss a week. on top i do 4-5x weight sessions and 4x 30 min…
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Not losing weight!!
so I've been back on my diet for 2 weeks. The first week I lost 3lb. This week nothing despite sticking to my deficit and am a regular dancer and gym 3times a week. And yes I am lowering my cals from 2200 to 1200 and all healthy clean eating. Normally I drop easily but now I've come to a halt and it can't be a plateau as…
