I know you don't get bulky right away when you start weight lifting, but in order to loose weight which is more recommendable
I'vebeen all around the internet and they give me very different values , please help me
on the way to changing my life, starting with my weight, this happened after I saw that the guy I like wouldn't like me because of my physical appearance, nothing like he told me so. he's a really good person, but he's just not attracted to me in that way, even tho I know he really likes my personality, but if you don't…