-
20lbs by July 4th challenge
I have seen posts for the above site. Can anyone tell me if there are guidelines for this challenge? Follow your own diet or is one given? Thank you for your help Eileen
-
Nightime Snacking
During the day I have no problem with food. My time is after dinner. I usually have Healthy Choice Fudge Bars (1 or sometimes 2)................100 cal; Cheese stick................................................................ 80 cal. Rice cake......................................................................45 cal…
-
Nighttime snacking
I'm sorry, I am gaining 5 lbs per month.....not losing 5 lbs.
