Hiya, This post is to support my fellow peeps on here with my own story. Hopefully this will inspire you but my method might not work for everyone. Just to clarify, this is purely based on diet and exercise without any supplements. I'm 22 this year and like most young girls out there, I have always have confident issues…
Hiya, I'm new to this and the whole gym/diet thing. Been to the gym 5-6 days a week and been eating clean (ie. lots of veg and water). But when I weight myself every week for the past few weeks, it's only been less than 1kg each week. Am I doing things wrong? I was expecting at least 1kg each week since I worked so hard :(…