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Help and advice please!
Hey I'm Alana and I'm 22, I only found this app 5 days ago and since have been trying to get my weight under control, of course I know and understand it takes time and dedication to get and see results but I'm new to all this and never had to diet in my life! I have no ideas what foods I should be eating and I seem to be…
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Starter excises, HELP!!!
Hey all. I'm Alana and I'm 22 and have a 2 year old son. I'm new to this but looking for some advice on exercises that I can do at home whilst I have my son as well as some I can do for the few hours his at nursery, I was thinking of starting up running again but don't want to just throw myself into it, any help, advice…
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Newbie! :)
hi all. My names Alana and I'm 22. And currently the heaviest I've ever been and just don't seem to have the motivation or self control needed to shift it so I thought I'd give this ago and with the help and support of others hopefully I can get some confidence back and shift some weight! Thanks all :)
