Hey I'm Alana and I'm 22, I only found this app 5 days ago and since have been trying to get my weight under control, of course I know and understand it takes time and dedication to get and see results but I'm new to all this and never had to diet in my life! I have no ideas what foods I should be eating and I seem to be…
Hey all. I'm Alana and I'm 22 and have a 2 year old son. I'm new to this but looking for some advice on exercises that I can do at home whilst I have my son as well as some I can do for the few hours his at nursery, I was thinking of starting up running again but don't want to just throw myself into it, any help, advice…
hi all. My names Alana and I'm 22. And currently the heaviest I've ever been and just don't seem to have the motivation or self control needed to shift it so I thought I'd give this ago and with the help and support of others hopefully I can get some confidence back and shift some weight! Thanks all :)