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Cutting fat
Happy with my current weight at 176lbs height 5.9" but I can't seem to loose that stubrun belly fat. I'm interested in some tips on cutting fat...
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Cutting fat
Happy with my current weight at 176lbs height 5.9" but I can't seem to loose that stubrun belly fat. I'm interested in some tips on cutting fat...
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Carb cycling
what's the best way to cycle crabs without losing energy and muscle ? I've been taking in carbs in the morning (whole grain wheat bread, oatmeal with berries) after my work out and in the evening before bed (brown rice, potato, yuca, plantain). I skip carbs during lunch but I'll eat fruit as a snack threw out the day. Am I…
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I've gone from 205 lbs to 179 lbs in just over 2 month.
If I can do it working 100 + hours a week in the oilfield anyone can. But I'm still not done.
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Greatest motivational speeches I've watched.
http://youtu.be/MOpKkQYsw3w
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Need to loose some weight and build some muscle.
33 Maried father of 4. I work offshore so it kind of hard to eat well. On the other hand we have cook that will cook for you what you ask for. What to eat ????
