Cutting fat

djhollywoodonline
djhollywoodonline Posts: 7 Member
edited December 2024 in Health and Weight Loss
Happy with my current weight at 176lbs height 5.9" but I can't seem to loose that stubrun belly fat. I'm interested in some tips on cutting fat...

Replies

  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    Belly fat is made in the kitchen :smile: I reduced my BFI greatly but still struggled with belly fat as well. I had a nutritionist take a look at my daily food(s) and the first thing she noted was that I ate a TON of fruit... sugars. I cut down on my fruit intake and the belly fat shrunk. This is what worked for me. Everyone is different. Just food for thought.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Calorie deficit is the only way you're going to lose anything.
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