Anyone need a PT in london?
how much fat, carbs and protein is in half grilled chicken from nandos?
What do you guys reckon if you eat 100 ml of ben n jerrys a day which is around 250 calories and 26g of carbs? Is it really that bad for only 250 calories
What do you guys think of spirulina...also any good vitamin tablets you take?
low calorie snacks? Biscuits?
Any suggestions for low carb snacks or meals?
low carb diet?
Hi i am 20 and i am a qualified personal trainer, would love to share and help others with their fitness goals thanks add me
