Advice on When to Bulk?
Hi all...been seriously lifting (4 days per week) for 18 months and have lost almost 40lbs. I have not done a specific test but based on my stomach and love handles I am probably still about 16-17% BF (6FT, 183lbs). I have read that to start bulking its better to be around 10-12% BF so that when you start to bulk you will…
