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Should we take a break from eating at deficit?
let me start by saying I didn't use the term diet break because not once in the past 7 months have I referred to what I'm doing as a diet. Sooo anyways... I have been eating at a deficit since January and I've lost 40lbs. I'm not feeling burnt out or deprived but I've seen some posts about taking diet breaks. I've read a…
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New rules for lifting supercharged?
I am wondering if anyone has read/used this? I am a 45 year old female. Started mfp in January at 5'6 217lbs currently 179. I am set for a 1lb a week deficit and have averaged 1.35 a week. I eat back most of my exercise calories. Workouts consist of bodyweight circuits, walking, some cycling and weight lifting. I work out…
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Losing fat, maintaining muscle getting fit
so I have been reading so much on here and everywhere and I am getting confused about what I should be doing. I am 5'6 currently 188lbs started in January at 217. My main goal right now is fat loss and increasing my overall health and fitness level. I am currently working out 5-6 days a week either body weight workouts…
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Question
so many questions!!! Is there any advantage lifting heavy when you have a significant amount of weight to lose over just doing body weight exercise or moderate weight lifting with more reps?
