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Eric Berg, Megan Ramos, 2KetoDudes and Josh Axe followers?
Hi I’m starting back with MFP and re-starting keto and IF.. I follow Eric Berg, Megan Ramos, 2KetoDudes and Josh Axe mainly. Im looking for MFP friends who follow one of more of them too so we can support each other along the way. Please friend me if that’s you.
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Juicing and still in ketosis!
So shocked that having started juicing essentially 32 oz of spinach, chard and kale a day that I'm in ketosis and in fact, my outward keto signs (smells and ketostix) are more intensified.. I'm convinced it's because my body's been craving the RDA of 4700mg+ of potassium (which juicing is giving me). This potassium level…
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Summertime FitBit Goals
This may be my last summer to get a lot of walking in. My summertime step goal is 13k weekly avg / 15k daily. If you have a FitBit and summertime goal, please add me as MFP friend and FitBit friend. Message me yours and I'll message you mine. Thanks!
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Plus Size Athletic Wear - Where to buy?
I wear plus size clothing, and it has not been easy finding board shorts (Bermuda length, for pool) or athletic long-sleeved tops or pants. (I will not wear a bathing suit, athletic capris or tight pants :# ... just regular loose pants.) Nike recently added some plus items, so that is great. Target rarely has long-sleeved…
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Loaded Cauliflower Bake
Stop the madness!! Replace the flour and milk.. and it seems this could be a keto-friendly version of loaded potatoes! Some flour and milk replacement suggestions I received from fellow keto-ers are... --Almond or coconut flour or pass on the flour --Substitute heavy cream for the milk…
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On average, how many lbs have you lost per wk or mo on LCHF?
I'm 37 days into ketosis, and am female, and wondering if I'm losing slower than avg. Can you please share your personal avg lbs/week or lbs/mo loss on LCHF? Thx!
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Clean eating, exercising, let's go!
Ready to do this, the clean eating and get moving way. Add me... looking for supportive people who are determined as well!
