in_faith Member

What Steph_Maks said.. re: strips (Walgreens) and bad urine smell.. plus.. not to be gross but my armpits get a peculiar embarrassing odor and it's strong.. only when I'm keto adapting.

Congrats! Same experience here.. no longer pre-diabetic and off my cholesterol and blood pressure med...down from 323 in April to 291.. and declining.

Oh.. for variety what I do is.. Walking options: * Walk one of 3 tracks at my gym (2 are outdoor and 1 is indoor) * Walk nature trails * Walk at home to Jessica Smith Walk On DVD set (bought on Amazon... LOVE it!) Listen to: *Music (upbeat playlist, slow relaxing playlist) *Audiobooks (audible.com app) *Podcasts Recover…

I just started walking as exercise about a month ago and am loving it. I got a FitBit and was added as a friend to a small group of ladies who now do workweek challenges to see how many steps we can get it. It makes it fun. I'm walking about 10-20k steps a day. (My trainer had challenged me to 13k per day avg/ 15k 6/7 days…

Romans 12:1

Thanks all. Great help and tips.

Thanks! I'll check them out.

Good tips! Know any stores that actually sell any of this plus clothing: board shorts (Bermuda length, for pool) or athletic long-sleeved tops or pants (not leggings nor capris, but rather pants)?

Since eating better (veggies, vitamins, no processed food, etc.), I rarely get sick now. I used to get bronchitis more often and had pneumonia 5 years ago. Nowadays, if chest congestion symptoms come on (which is rare), I take turmeric (spice at the grocery store) with milk, which wipes the infection out of me fast, like…

Yum!

I'm almost new to ketogenic diet and also looking for others who are serious about this WOE. Please feel free add me if similar. Thx!

Too much protein turns to glucose.

Add me! I love MFP friends.. all in pursuit of healthy living!

You'll be in the swing of it in no time! Anyone add me.. Always looking for motivated people to friend!

I'm at a motivated period in my life too. Please add me anyone.. Encouragement along the way is awesome!

I'm at a motivated period in my life too. Please add me anyone.. Encouragement along the way is awesome! I have a lot to lose.

I have quite a bit to lose but am doing it with healthy diet and exercise.

I'm at a motivated period in my life too. Please add me anyone.. Encouragement along the way is awesome!

I'm at a motivated period in my life too. Please add me anyone.. Encouragement along the way is awesome!

I'm at a motivated period in my life too. Please add me anyone.. Encouragement along the way is awesome!

I'm at a motivated period in my life too. Please add me anyone.. Encouragement along the way is awesome!

Keep researching and keep working on making your entire environment and lifestyle suited for healthy living. I tend to think that church, counseling, healthy community of people, Whole 30 / clean eating, exercise (including lots of walking), great supplements are beneficial. Sometimes you may also need to remove yourself…

Me too! Now I realize how important it is to stay on track.. even with moderate exercise and half the week with healthy eating to minimally maintain. Now I'm back. Feel free to add me, and I will the same.

Disciplined

I'm on board to start too! Let's do this! Add me if also into clean eating. Need all the support I can get and happy to give back.

Add me

Have 100+ to lose. Eating clean and exercising as best I can. Best wishes to y'all. Please feel free to add me.

I have over 100lbs to lose. Eating clean and exercising as best I can. Best wishes to you. Please feel free to add me.

I have more than 100 lbs to lose.. Eating clean and exercising as best I can. Best wishes to you. Please feel free to add me.

Eating clean and exercising as best I can. Best wishes to you. Please add me.