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Setting macronutrient goals
What macronutrient goals or calorie goals have you used? How did you arrive at those numbers?
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Wahoo!! Lowest weight yet, due to your help!
I am tremendously thankful for the guidance and support I have found here! So, Saturday's are usually my heaviest days, due to a high-dose medical steroid dose on Fridays and a blood product infusion that causes quite a bit of swelling. It hasn't been uncommon for me to gain 10-14 pounds from Friday morning to Saturday…
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New to group, any AIPers?
Hi- Is anyone following the Autoimmune Protocol? I started it about 18 months ago when diagnosed with Myasthenia Gravis (MG) and put on high-dose prednisone. It kept me from gaining weight, but I never noticed a significant improvement with the MG symptoms. The reintroductions surprised me, it was eye-opening to see my…
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New here, looking for AIPers...
Hi- Is anyone following the Autoimmune Protocol? I started it about 18 months ago when diagnosed with Myasthenia Gravis (MG) and put on high-dose prednisone. It kept me from gaining weight, but I never noticed a significant improvement with the MG symptoms. The reintroductions surprised me, it was eye-opening to see my…
