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my workout tonight!
so, I did an hour of the treadmill tonight and I burned 475 calories. Usually, I burn about 250 in an hour but tonight I did increase the incline to 2.5 walking at very steady pace! any opinions why I burned so many calories? I log whatever the treadmill summary has at the end of my workout. Thanks
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Anyone looking to lose 80lbs+
ADD ME! let's get fit together!! #teamgetFit
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Has anyone tried herbalife shakes?
if so does it work? I want a meal replacement for my breakfast I suck at eating breakfast !!
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CARDIO?!
is it bad if I start off only doing cardio four to five times a week? the treadmill is like my bff! this is my second week on my weight loss journey! any suggestions?
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protein shakes
can I replace my breakfast with a protein shake? if so, what kind?
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healthy snacks??
any suggestions??
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Hi ! add me! I need motivation :(
hi I'm Bre! I've been working out & changing eating habits, also stoped smoking cigarettes! this has only been for two weeks ( Started on March 16th) but sometimes I can get very very discouraged !! add me I need as much motivation as possible! May God bless you all! #GetFit #LETSGO
