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I worked out I am having 1.4g protein/ 1KG of body mass to 1.6g protein/ 1KG of body mass per day. I work out 4 ish time per week and have been told this is ok. But I haven't included supplements and …
Who here wrestles? I started last year and love it. I hope since there are a lot of you from the states I can make wrestling friends. Ladies do you wrestle? If not, why? Would you? What stops you. I c…
Looking for positive people to add me on here. Our age, gender or goals don't need to be the same. I'm 30, F from the UK and I train hard to compete in BJJ and I'm entering the next step on my fitness…
Watch these video to see why these women get up everyday and push themselves for a thing they love. https://youtube.com/watch?v=bBNnK50lp5s&feature=youtu.be Can you relate to what drives them and keep…
I'm wondering what pills and supplements other people are taking to support post training recovery and tiredness in general from exercise. I train 2- 5 times a week it all depends on work each session…
Hiya, I've been on MFP before and stopped tracking. I haven't gained back or gone off track but feel it's time to be a little more dedicated to my fitness. So here I am with a new profile. I'm 29/ F/ …
