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Do you log supplements?
I worked out I am having 1.4g protein/ 1KG of body mass to 1.6g protein/ 1KG of body mass per day. I work out 4 ish time per week and have been told this is ok. But I haven't included supplements and have been told I need to (BCAA tabs etc) but when I can it to myfitnesspal it logs 20 calories and no protein value which is…
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Wrestling: Men and Women
Who here wrestles? I started last year and love it. I hope since there are a lot of you from the states I can make wrestling friends. Ladies do you wrestle? If not, why? Would you? What stops you. I can't stress enough what an amazing workout it is, it really doesn't have to be brutish, it's about technique and body…
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Let's adopt a Positive Mental Attitude
Looking for positive people to add me on here. Our age, gender or goals don't need to be the same. I'm 30, F from the UK and I train hard to compete in BJJ and I'm entering the next step on my fitness journey so want to be tracking, accountable and positive with some friends along the way. My biggest obstacles are usually…
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LADIES: Cool and inspirational video
Watch these video to see why these women get up everyday and push themselves for a thing they love. https://youtube.com/watch?v=bBNnK50lp5s&feature=youtu.be Can you relate to what drives them and keeps them going? If you don't exercise, or practices a sport or like martial arts - it doesn't matter still watch the video.
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Pills - Pills - Pills > Think Destiny's Child
I'm wondering what pills and supplements other people are taking to support post training recovery and tiredness in general from exercise. I train 2- 5 times a week it all depends on work each session is about 2 hours. Training for me is jujitsu & BJJ primarily. So it's resistance & cardio. I then sit at a desk doing work…
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Fun & Motivational friends apply within!
Hiya, I've been on MFP before and stopped tracking. I haven't gained back or gone off track but feel it's time to be a little more dedicated to my fitness. So here I am with a new profile. I'm 29/ F/ UK - heavier than I look and care more about inches and NSV's than just the scales. My goal is to strut around in shorts all…
