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Start Summer Cut 2023
It's time to put away the fluffy pants and get ready for summer. Starting at 209. Current goal is 204. I never set more than a 5 lb goal. Total weight loss will likely be 15 lbs but will be determined by body fat.
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I am a weightlifter!
Last week I had a low back injury and was out of commission for the rest of the week. I had to take meds that included an oral steroid and muscle relaxers. Not only did I not workout, I ate terribly a couple of days and gained a few lbs. Oh well! Today I was back on my grind. Killer leg & shoulder workout, cardio and…
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summer 6-pack
I am trying to get under 200 by the end of May. I want to regain my 6-pack. I am currently at 212. I have dropped 6 lbs this month, so I'm on track. Just gotta stick with it.
