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Cardio/ Lifting
I heard that when you are trying to build more muscle it is best to do minimal cardio and more lifting. Also I heard that in order to build muscle you must rest after lifting in order for your muscle to replenish and grow. Currently I lift MON, WED, FRI and do cardio TUE,THURS,SAT. with Sunday's being my rest day. Is this…
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Kayla_itsines BBG workout
Hello! Have any of you heard of the Bikini Body Guide 12 week workout? I follow Kayla_Itsines on Instagram and have seen really amazing results that other people have accomplished from using her guide. Have any of you tried it? I purchased it and am now starting week 2 :) Does anyone want to do it with me? ... Anyone doing…
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Breakfast anyone?
So usually I wake up super early to commute to my college leaving no time to make a healthy breakfast. I usually never eat breakfast because whenever I eat in the morning I feel sick but I know that in order to live a healthier lifestyle I must eat something. Everyone's always saying breakfast is the most important meal of…
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Time to get toned
Hello from Los Angeles! ☀️ I'm starting my journey on a healthy lifestyle! I'm interested in losing fat and gaining muscle ...I've heard about a carb cycling diet but don't know exactly how it works and how to begin.. Any tips?
