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It was an unexpected absence but I'm back! :)
I was fielding an unexpected curve ball and in doing that realized that I did not yet have the discipline needed to stick to my new nutrition and fitness way of life ... But I'm back with renewed commitment and focus :) So DAY ONE again... Bring it on!
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Looking for motivational friends and support! :)
I've been at this for a little under two weeks (I am currently trying a ketogenic diet with intermittent fasting ... protien shakes every other day). I am lost 9 lbs but it is slowing down and I am finding that frustrating! UGH!! I joined Planet Fitness yesterday and so that will help but I thought that some friends in the…
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Hello Everyone!!
I am very new to all of this! I am trying "Up day Down Day" intermittent fasting and wonder if anyone else has had success with it? I'm using a high protein approach with a 1500 caloric intake one day and 400-500 caloric intake approach (only protein shakes) every other day. If you've used this approach and have any tips…
