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Hello Everyone!!

johnnalynne44
johnnalynne44 Posts: 4 Member
edited November 2024 in Introduce Yourself
I am very new to all of this! I am trying "Up day Down Day" intermittent fasting and wonder if anyone else has had success with it? I'm using a high protein approach with a 1500 caloric intake one day and 400-500 caloric intake approach (only protein shakes) every other day. If you've used this approach and have any tips OR even if you haven't and have tips please "friend" me... I could use all of the support and advice I can get!! :)

Have a Wonderful Monday!
Johnna
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