What To Do About Binges Out Of The Blue?
Hi there. So I binged yesterday, after 4 straight days of not overeating at all. (I think that's my longest record for this year, which is just plain sad...) I'm almost always aware of when I want to binge / when I'm craving / etc., so lately I've been getting better at... well, not bingeing. But yesterday it was TOTALLY…
