sthoms2

Discussions

Favorite desserts
I really like to have a treat once in a while (okay...pretty much daily). Sometimes I will save calories for something like a Klondike bar but that isn't easy to do every day. I found Outshine yogurt bars at the store. 90 calories and 5 grams of protein. I can easily eat one of those every day. What are some of your…
Yoga
Anyone else mostly just do yoga for exercise? I joined the gym about a year ago and ended up gaining 15 lbs. I hated going but thought I had to to get in shape. I decided to cancel my gym membership and only do yoga. So far I love it and have lost weight (not a lot...only a couple lbs). I have really noticed a difference…