Looking for friendly nudges
Hi, I've been on MFP for years but use it varyingly. I'm in the UK 59, fit, 5' 7" and 79kg, I really should be around 65kg but find it hard to break plateau. Need friends to nudge me to keep on track especially in winter as the dark and weather is so off-putting to exercise. I eat healthily and watch my intake but can put…
