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CUTTING BACK ON MEAT
I am interested in cutting back on meat. Anyone know what I can substitute for meat?
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PERSONAL TRAINER
Anyone know a personal trainer in Charlotte, NC?
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WEIGHT LOSS PROGRAMS AND PROTEIN SHAKES
Does anyone know if protein shakes really make you full so you can eat less? Has anyone tried Nutrisystem or Weight Watchers?
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WOULD ANYONE RECOMMEND PERSONAL TRAINER?
So far, I lost 13 lbs. THANK GOD! :) Anyways, my lower body is looking really good and toned but my upper body, not so much. Should I get a personal trainer? I have 17 more pounds to go. Thanks
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ANYONE NEAR CHARLOTTE NC
Does anyone near Charlotte, NC know where they have Zumba classes?
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GOING OVER SUGAR DAILY GOAL
I have been with MyFitnessPal for 7 days and I like it. The issue I am having is that I keep over over my sugar daily goal but I am going under my calorie goal daily. Will this affect my weight loss? My goal is to lose 2 lbs a week.
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THE WEEKEND
The weekend be the hardest to not go over my calorie goal is because I only work out during the week and not weekends. Does any have food that they can recommend me that is low in calories for the weekend only? Thanks
