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Question about macros
I am writing his here because I am currently maintaining my weight within 4-5lb range and have done for over a year. My question is, how important are macros? I looked at my settings and suggested macro percentages in my diary and I noticed I am always under on fat and always under on carbs and always over on protein.…
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Weekly calorie ppl! GOOD NEWS!
recently there was a discussion on here about the fact that the mfp app had changed an we were all no longer able to see how many calories we are under weekly goal. It had changed to daily average, very annoying. So this week my boyfriend emailed mfp explained this and they for back to him and said there is a new update…
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TDEE & My fitness pal explain?
hi could anyone please explain why some people use their TDEE amount for maintainence instead of my fitness pal maintaince goal? Is it better? Many thanks
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Hungry question
Hello this is my second time to post on here. After my last post I looked at my profile and realised my set goal weight hadn't been updated and also my activity levels etc. I also realised I wasn't logging foods accurately especially at weekends when I tend to eat a little more but it all adds up and I've realised its so…
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Weight gain & maintance cals
hello this is the first time I have posted. I have maintained my weight within 5 lbs for a year. I want to be able to up my calories more to maintenance level with out gaining back any of the weight. How can I do this successfully? Thanks for any of your thoughts
