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350 calorie walk? (R keeper)
Hey team, I've been using runkeeper to track my runs and long walks and, going by hunger cues etc, it seems pretty accurate for calories tracked, but... I just went for a walk up to the top of a nearby hill, watched the sun set then jogged back and logged as 2 activities...The walk was 3.11km, took 33min but is showing is…
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Normal to feel so zonked?
Hi! Just wondering if it is normal to feel so knackered when eating at a deficit of 400 cals a day. I am just trying to lean out a little, want to lose about 3lbs by the end of Feb and about 5lbs all up. Been thinking about losing these couple of pounds for a few years but have an acting job on the beach coming up, so got…
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Can you really get fit and lose weight at the same time?
I did try searching to see if this has been asked before but couldn't find search terms that helped. My question is, is it possible to (healthily) increase fitness while in a calorie deficit? I would generally consider myself moderately fit and a healthy weight but would like to lose my "Freshman 5" (8 years post freshman…
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Eating enough to lose weight without losing muscle mass
Hi, hopefully someone here can offer me some advice. So, I'm naturally slim and a very healthy eater but want to lose about 5lbs over the next 1-2 months, just for aesthetic reasons. And, I want to do so without losing muscle mass, obviously. I've only just started logging again with MFP this week - I got back into running…
