Hey team, I've been using runkeeper to track my runs and long walks and, going by hunger cues etc, it seems pretty accurate for calories tracked, but... I just went for a walk up to the top of a nearby hill, watched the sun set then jogged back and logged as 2 activities...The walk was 3.11km, took 33min but is showing is…
Hi! Just wondering if it is normal to feel so knackered when eating at a deficit of 400 cals a day. I am just trying to lean out a little, want to lose about 3lbs by the end of Feb and about 5lbs all up. Been thinking about losing these couple of pounds for a few years but have an acting job on the beach coming up, so got…
I did try searching to see if this has been asked before but couldn't find search terms that helped. My question is, is it possible to (healthily) increase fitness while in a calorie deficit? I would generally consider myself moderately fit and a healthy weight but would like to lose my "Freshman 5" (8 years post freshman…
Hi, hopefully someone here can offer me some advice. So, I'm naturally slim and a very healthy eater but want to lose about 5lbs over the next 1-2 months, just for aesthetic reasons. And, I want to do so without losing muscle mass, obviously. I've only just started logging again with MFP this week - I got back into running…
