Help! Struggling to read these results
Hello, TLDR: I lost 8kgs and 10%BF (33-22.5%) in 6 months then at my 8 month check up I had regained almost all of the 8kgs (6kgs of muscle mass)and lost an additional 2% body fat (20%), but also gained in overall cms etc. I am super discouraged and don't know what to do or how to get back on track after this massive…
