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Edited for poor maths
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Great job and amazing transformation! I really like your tips and advice. I couldn't agree more!!! Well done!
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Congrats everyone on awesome NSV!!! Today I ran (pace = 10 min mile) for 15 min straight. I sprinted another 5 min (in intervals) for a full 20 min of running. This may not sound like much to a lot of people but I have ALWAYS had trouble with endurance and running. I usually do 5k over 35 min with a combo of walking,…
